GREEN OLIVES PIECES vs TUSCAN CAPONATA
Nutrition comparison per 100 g serving
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TUSCAN CAPONATA wins in 4 out of 10 nutrient categories
GREEN OLIVES PIECES: 3
vs
TUSCAN CAPONATA: 4
(3 ties)
Overview
| Nutrient | GREEN OLIVES PIECES | TUSCAN CAPONATA | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES PIECES | TUSCAN CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVES PIECES | TUSCAN CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,800 MG | 283 MG |