GREEN OLIVES vs SMALL PITTED BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
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GREEN OLIVES wins in 4 out of 10 nutrient categories
GREEN OLIVES: 4
vs
SMALL PITTED BLACK RIPE OLIVES: 2
(4 ties)
Overview
| Nutrient | GREEN OLIVES | SMALL PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 267 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.7 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES | SMALL PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVES | SMALL PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 733 MG |