GREEN OLIVES vs SWEET PEPPER RELISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN OLIVES: 3
vs
SWEET PEPPER RELISH: 3
(5 ties)
Overview
| Nutrient | GREEN OLIVES | SWEET PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 139 cal | 120 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 32 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES | SWEET PEPPER RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | GREEN OLIVES | SWEET PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 240 MG |