GREEN OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN OLIVES: 4
vs
EGG SALAD: 4
(3 ties)
Overview
| Nutrient | GREEN OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 260 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 3 g | |
| Fat | 13.3 g | 23 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 330 MG |