GREEN OLIVE TAPENADE vs NATURAL KRAUT
Nutrition comparison per 100 g serving
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NATURAL KRAUT wins in 5 out of 10 nutrient categories
GREEN OLIVE TAPENADE: 4
vs
NATURAL KRAUT: 5
(1 ties)
Overview
| Nutrient | GREEN OLIVE TAPENADE | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calories | 335 cal | 17 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 8.1 g | 3.3 g | |
| Fat | 33.7 g | 0 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE TAPENADE | NATURAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 12 MG |
Minerals
| Mineral | GREEN OLIVE TAPENADE | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 460 MG | 600 MG |