GREEN OLIVE SPREAD vs DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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DILL PICKLE SPEARS wins in 6 out of 10 nutrient categories
GREEN OLIVE SPREAD: 1
vs
DILL PICKLE SPEARS: 6
(3 ties)
Overview
| Nutrient | GREEN OLIVE SPREAD | DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 200 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN OLIVE SPREAD | DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,933 MG | 1,603 MG |