GREEN OLIVE PASTE vs SHREDDED MANGO PICKLE
Nutrition comparison per 100 g serving
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GREEN OLIVE PASTE wins in 3 out of 10 nutrient categories
GREEN OLIVE PASTE: 3
vs
SHREDDED MANGO PICKLE: 2
(5 ties)
Overview
| Nutrient | GREEN OLIVE PASTE | SHREDDED MANGO PICKLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 65 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE PASTE | SHREDDED MANGO PICKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVE PASTE | SHREDDED MANGO PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 800 MG |