GREEN OLIVE PASTE vs SPANISH QUEEN OLIVES

Nutrition comparison per 100 g serving

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SPANISH QUEEN OLIVES wins in 4 out of 10 nutrient categories

GREEN OLIVE PASTE: 3 vs SPANISH QUEEN OLIVES: 4 (3 ties)

Overview

Nutrient	GREEN OLIVE PASTE	SPANISH QUEEN OLIVES	Winner
Calories	300 cal	156 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.3 g
Fat	33.3 g	12.5 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN OLIVE PASTE	SPANISH QUEEN OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN OLIVE PASTE	SPANISH QUEEN OLIVES
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,467 MG	2,188 MG

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