GREEN OLIVE FILONE vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

GREEN OLIVE FILONE: 4 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	GREEN OLIVE FILONE	HAMBURGER BUNS	Winner
Calories	250 cal	270 cal
Protein	7.1 g	8.1 g
Carbs	50 g	54.1 g
Fat	2.7 g	2.7 g
Fiber	1.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GREEN OLIVE FILONE	HAMBURGER BUNS
Calcium, Ca	0 MG	95 MG
Iron, Fe	1.9 MG	2.7 MG
Potassium, K	0 MG	108 MG
Sodium, Na	679 MG	500 MG

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