GREEN MINT CHIP ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
GREEN MINT CHIP ICE CREAM: 4
vs
LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | GREEN MINT CHIP ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 276 cal | 176 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 26.0 g | 11.8 g | |
| Fat | 17.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MINT CHIP ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GREEN MINT CHIP ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 61 MG | 81 MG |