GREEN MEXICAN SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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GREEN MEXICAN SALSA wins in 5 out of 10 nutrient categories
GREEN MEXICAN SALSA: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | GREEN MEXICAN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 65 cal | 233 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 4.8 g | 13.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN MEXICAN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 210 MG | 317 MG |