GREEN MEXICAN SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
GREEN MEXICAN SALSA: 4
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | GREEN MEXICAN SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.9 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MEXICAN SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | GREEN MEXICAN SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 69 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 210 MG | 276 MG |