GREEN MEXICAN SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

Ad 468x60

GREEN MEXICAN SALSA wins in 6 out of 10 nutrient categories

GREEN MEXICAN SALSA: 6 vs RANCH DIP: 2 (2 ties)

Overview

Nutrient	GREEN MEXICAN SALSA	RANCH DIP	Winner
Calories	24 cal	200 cal
Protein	0 g	3.3 g
Carbs	4.8 g	10 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN MEXICAN SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	GREEN MEXICAN SALSA	RANCH DIP
Calcium, Ca	0 MG	133 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	881 MG	667 MG

Ad 728x90