GREEN MEXICAN SALSA vs FRESH SALSA

Nutrition comparison per 100 g serving

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GREEN MEXICAN SALSA wins in 3 out of 10 nutrient categories

GREEN MEXICAN SALSA: 3 vs FRESH SALSA: 2 (5 ties)

Overview

Nutrient	GREEN MEXICAN SALSA	FRESH SALSA	Winner
Calories	24 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	4.8 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN MEXICAN SALSA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	GREEN MEXICAN SALSA	FRESH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	881 MG	417 MG

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