GREEN MEXICAN SALSA vs APPLE SALSA

Nutrition comparison per 100 g serving

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GREEN MEXICAN SALSA wins in 5 out of 10 nutrient categories

GREEN MEXICAN SALSA: 5 vs APPLE SALSA: 1 (4 ties)

Overview

Nutrient	GREEN MEXICAN SALSA	APPLE SALSA	Winner
Calories	24 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	4.8 g	26.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN MEXICAN SALSA	APPLE SALSA	Winner
Vitamin C, total ascorbic acid	2.9 MG	2 MG

Mineral	GREEN MEXICAN SALSA	APPLE SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	881 MG	283 MG

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