GREEN & MEAN SALSA vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 4 out of 10 nutrient categories
GREEN & MEAN SALSA: 2
vs
FRESH SALSA: 4
(4 ties)
Overview
| Nutrient | GREEN & MEAN SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & MEAN SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 21.4 MG |
Minerals
| Mineral | GREEN & MEAN SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 464 MG | 643 MG |