GREEN MANGO IN HOT SAUCE vs DICED PEARS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED PEARS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
GREEN MANGO IN HOT SAUCE: 4
vs
DICED PEARS IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | GREEN MANGO IN HOT SAUCE | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 62 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 5.2 g | 15.0 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MANGO IN HOT SAUCE | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 53.1 MG |
Minerals
| Mineral | GREEN MANGO IN HOT SAUCE | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 7 MG | 9 MG |