GREEN MANGO IN HOT SAUCE vs DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN MANGO IN HOT SAUCE: 5
vs
DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | GREEN MANGO IN HOT SAUCE | DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 5.2 g | 11.3 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MANGO IN HOT SAUCE | DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1 MG |
Minerals
| Mineral | GREEN MANGO IN HOT SAUCE | DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 7 MG | 8 MG |