GREEN LIME BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories
GREEN LIME BEANS: 4
vs
FAT FREE REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | GREEN LIME BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 13.6 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LIME BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.8 MG |
Minerals
| Mineral | GREEN LIME BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 280 MG | 438 MG |