GREEN LIME BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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GREEN LIME BEANS wins in 5 out of 10 nutrient categories
GREEN LIME BEANS: 5
vs
BLACK REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | GREEN LIME BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 85 cal | |
| Protein | 3.2 g | 5.4 g | |
| Carbs | 13.6 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LIME BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GREEN LIME BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 280 MG | 446 MG |