GREEN LIME BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GREEN LIME BEANS wins in 7 out of 11 nutrient categories
GREEN LIME BEANS: 7
vs
DARK RED KIDNEY BEANS: 1
(3 ties)
Overview
| Nutrient | GREEN LIME BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 11.5 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LIME BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN LIME BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 108 MG | 77 MG |