GREEN LIMA BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 9 nutrient categories
GREEN LIMA BEANS: 3
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | GREEN LIMA BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 85 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 13.6 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LIMA BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 240 MG | 96 MG |