GREEN LIMA BEANS vs RED REFRIED BEANS
Nutrition comparison per 100 g serving
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RED REFRIED BEANS wins in 8 out of 15 nutrient categories
GREEN LIMA BEANS: 5
vs
RED REFRIED BEANS: 8
(2 ties)
Overview
| Nutrient | GREEN LIMA BEANS | RED REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 162 cal | |
| Protein | 3.2 g | 5.4 g | |
| Carbs | 13.6 g | 16.2 g | |
| Fat | 0.4 g | 7.7 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LIMA BEANS | RED REFRIED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GREEN LIMA BEANS | RED REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 224 MG | 341 MG | |
| Sodium, Na | 240 MG | 365 MG |