GREEN LIMA BEANS vs ORGANIC NAVY BEANS

Nutrition comparison per 100 g serving

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GREEN LIMA BEANS wins in 6 out of 10 nutrient categories

GREEN LIMA BEANS: 6 vs ORGANIC NAVY BEANS: 3 (1 ties)

Overview

Nutrient	GREEN LIMA BEANS	ORGANIC NAVY BEANS	Winner
Calories	72 cal	0 cal
Protein	2.4 g	0 g
Carbs	13.6 g	0 g
Fat	0.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GREEN LIMA BEANS	ORGANIC NAVY BEANS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	168 MG	0 MG
Sodium, Na	240 MG	0 MG

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