GREEN LIMA BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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GREEN LIMA BEANS wins in 5 out of 11 nutrient categories
GREEN LIMA BEANS: 5
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | GREEN LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 88 cal | |
| Protein | 4.8 g | 4.8 g | |
| Carbs | 15.1 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 325 MG | 337 MG | |
| Sodium, Na | 262 MG | 240 MG |