GREEN LIMA BEANS vs 100% ORGANIC BORLOTTI BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC BORLOTTI BEANS wins in 6 out of 12 nutrient categories
GREEN LIMA BEANS: 4
vs
100% ORGANIC BORLOTTI BEANS: 6
(2 ties)
Overview
| Nutrient | GREEN LIMA BEANS | 100% ORGANIC BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 115 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 13.6 g | 21.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LIMA BEANS | 100% ORGANIC BORLOTTI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN LIMA BEANS | 100% ORGANIC BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 240 MG | 308 MG |