GREEN LIMA BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
GREEN LIMA BEANS: 2
vs
DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | GREEN LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 80 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 13.6 g | 13.6 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 170 MG | 311 MG | |
| Sodium, Na | 240 MG | 112 MG |