GREEN LIMA BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN LIMA BEANS wins in 5 out of 10 nutrient categories
GREEN LIMA BEANS: 5
vs
LOW SODIUM BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | GREEN LIMA BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 92 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 13.6 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LIMA BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 168 MG | 275 MG | |
| Sodium, Na | 240 MG | 100 MG |