GREEN LIMA BEANS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 8 out of 10 nutrient categories
GREEN LIMA BEANS: 1
vs
RED BEANS: 8
(1 ties)
Overview
| Nutrient | GREEN LIMA BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 69 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 13.6 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LIMA BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 170 MG | 282 MG | |
| Sodium, Na | 240 MG | 292 MG |