GREEN LIMA BEANS vs CARIBBEAN BLACK BEANS
Nutrition comparison per 100 g serving
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GREEN LIMA BEANS wins in 6 out of 10 nutrient categories
GREEN LIMA BEANS: 6
vs
CARIBBEAN BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | GREEN LIMA BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.1 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LIMA BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 325 MG | 292 MG | |
| Sodium, Na | 262 MG | 346 MG |