GREEN LIMA BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
GREEN LIMA BEANS: 4
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | GREEN LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 92 cal | |
| Protein | 3.2 g | 6.2 g | |
| Carbs | 13.6 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GREEN LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 240 MG | 269 MG |