GREEN LIMA BEANS vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 6 out of 11 nutrient categories

GREEN LIMA BEANS: 4 vs ALLENS: 6 (1 ties)

Overview

Nutrient	GREEN LIMA BEANS	ALLENS	Winner
Calories	72 cal	104 cal
Protein	2.4 g	8 g
Carbs	13.6 g	16 g
Fat	0.4 g	1.6 g
Fiber	2.4 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN LIMA BEANS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	GREEN LIMA BEANS	ALLENS
Calcium, Ca	18 MG	32 MG
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	170 MG	208 MG
Sodium, Na	240 MG	216 MG

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