GREEN LIMA BEANS vs DELUXE PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE PINTO BEANS wins in 4 out of 10 nutrient categories
GREEN LIMA BEANS: 3
vs
DELUXE PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | GREEN LIMA BEANS | DELUXE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 15.2 g | 15.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LIMA BEANS | DELUXE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN LIMA BEANS | DELUXE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 208 MG | 301 MG |