GREEN LIMA BEANS vs ORGANIC LOW SODIUM BLACK BEANS

Nutrition comparison per 100 g serving

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ORGANIC LOW SODIUM BLACK BEANS wins in 6 out of 10 nutrient categories

GREEN LIMA BEANS: 2 vs ORGANIC LOW SODIUM BLACK BEANS: 6 (2 ties)

Overview

Nutrient	GREEN LIMA BEANS	ORGANIC LOW SODIUM BLACK BEANS	Winner
Calories	0 cal	88 cal
Protein	0 g	4 g
Carbs	0 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	GREEN LIMA BEANS	ORGANIC LOW SODIUM BLACK BEANS	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	264 MG
Sodium, Na	0 MG	104 MG

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