GREEN LETTUCE LEAVES vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN LETTUCE LEAVES wins in 4 out of 10 nutrient categories
GREEN LETTUCE LEAVES: 4
vs
GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | GREEN LETTUCE LEAVES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LETTUCE LEAVES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 194 MG | 141 MG | |
| Sodium, Na | 29 MG | 0 MG |