GREEN LENTILS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 8 out of 10 nutrient categories
GREEN LENTILS: 1
vs
LARGE LIMA BEANS: 8
(1 ties)
Overview
| Nutrient | GREEN LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 25.5 g | 20.8 g | |
| Carbs | 62.8 g | 62.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 9.8 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 83 MG | |
| Iron, Fe | 6.5 MG | 7.5 MG | |
| Potassium, K | 686 MG | 1,458 MG | |
| Sodium, Na | 10 MG | 21 MG |