GREEN LENTILS vs DULSE
Nutrition comparison per 100 g serving
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DULSE wins in 8 out of 10 nutrient categories
GREEN LENTILS: 0
vs
DULSE: 8
(2 ties)
Overview
| Nutrient | GREEN LENTILS | DULSE | Winner |
|---|---|---|---|
| Calories | 343 cal | 271 cal | |
| Protein | 25.7 g | 28.6 g | |
| Carbs | 62.9 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | DULSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GREEN LENTILS | DULSE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 214 MG | |
| Iron, Fe | 5.7 MG | 28.3 MG | |
| Sodium, Na | 0 MG | 1,736 MG |