GREEN LENTILS vs INSTANT POTATOES WITH BEETS
Nutrition comparison per 100 g serving
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INSTANT POTATOES WITH BEETS wins in 9 out of 16 nutrient categories
GREEN LENTILS: 5
vs
INSTANT POTATOES WITH BEETS: 9
(2 ties)
Overview
| Nutrient | GREEN LENTILS | INSTANT POTATOES WITH BEETS | Winner |
|---|---|---|---|
| Calories | 353 cal | 381 cal | |
| Protein | 25.5 g | 9.5 g | |
| Carbs | 62.8 g | 81.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 9.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | INSTANT POTATOES WITH BEETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG |
Minerals
| Mineral | GREEN LENTILS | INSTANT POTATOES WITH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 52 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 6.5 MG | 4.8 MG | |
| Potassium, K | 686 MG | 1,448 MG | |
| Sodium, Na | 10 MG | 214 MG |