GREEN LENTILS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 11 nutrient categories
GREEN LENTILS: 3
vs
DRIED SEAWEED: 7
(1 ties)
Overview
| Nutrient | GREEN LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 200 cal | |
| Protein | 26 g | 20 g | |
| Carbs | 60 g | 40 g | |
| Fat | 1 g | 0 g | |
| Fiber | 30 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 22 UG |
Minerals
| Mineral | GREEN LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 800 MG | |
| Iron, Fe | 7.6 MG | 26 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 0 MG | 9,800 MG |