GREEN LENTILS vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 6 out of 10 nutrient categories
GREEN LENTILS: 6
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | GREEN LENTILS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 81 cal | 333 cal | |
| Protein | 6 g | 9.5 g | |
| Carbs | 14 g | 81.0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 0 MG |
Minerals
| Mineral | GREEN LENTILS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 5 MG | 1,667 MG |