GREEN LENTILS vs GOLDEN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
GREEN LENTILS wins in 5 out of 11 nutrient categories
GREEN LENTILS: 5
vs
GOLDEN QUINOA: 4
(2 ties)
Overview
| Nutrient | GREEN LENTILS | GOLDEN QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 311 cal | |
| Protein | 25.7 g | 11.1 g | |
| Carbs | 62.9 g | 53.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | GOLDEN QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN LENTILS | GOLDEN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 178 MG |