GREEN LENTILS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
GREEN LENTILS: 4
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | GREEN LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calories | 353 cal | 286 cal | |
| Protein | 25.5 g | 22.9 g | |
| Carbs | 62.8 g | 65.7 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 9.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 6.9 MG | |
| Potassium, K | 686 MG | 743 MG | |
| Sodium, Na | 10 MG | 29 MG |