GREEN LENTILS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 8 out of 10 nutrient categories
GREEN LENTILS: 8
vs
ORGANIC QUINOA: 0
(2 ties)
Overview
| Nutrient | GREEN LENTILS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 26 g | 13.3 g | |
| Carbs | 60 g | 64.4 g | |
| Fat | 1 g | 5.6 g | |
| Fiber | 30 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LENTILS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |