GREEN LEAF SINGLES vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 4 out of 10 nutrient categories
GREEN LEAF SINGLES: 2
vs
SPRING MIX: 4
(4 ties)
Overview
| Nutrient | GREEN LEAF SINGLES | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF SINGLES | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | GREEN LEAF SINGLES | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 29 MG | 53 MG |