GREEN LEAF SHREDDED LETTUCE vs ORGANIC BLUEBERRIES

Nutrition comparison per 100 g serving

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GREEN LEAF SHREDDED LETTUCE wins in 10 out of 14 nutrient categories

GREEN LEAF SHREDDED LETTUCE: 10 vs ORGANIC BLUEBERRIES: 1 (3 ties)

Overview

Nutrient	GREEN LEAF SHREDDED LETTUCE	ORGANIC BLUEBERRIES	Winner
Calories	20 cal	57 cal
Protein	1.6 g	0.7 g
Carbs	3.1 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN LEAF SHREDDED LETTUCE	ORGANIC BLUEBERRIES	Winner
Folate, total	23 UG	0 UG
Vitamin C, total ascorbic acid	9.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	125.8 UG	0 UG

Mineral	GREEN LEAF SHREDDED LETTUCE	ORGANIC BLUEBERRIES
Calcium, Ca	39 MG	6 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	195 MG	77 MG
Sodium, Na	27 MG	0 MG

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