GREEN LEAF LETTUCE vs GALA APPLES
Nutrition comparison per 100 g serving
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GREEN LEAF LETTUCE wins in 7 out of 11 nutrient categories
GREEN LEAF LETTUCE: 7
vs
GALA APPLES: 2
(2 ties)
Overview
| Nutrient | GREEN LEAF LETTUCE | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0.3 g | |
| Carbs | 2.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF LETTUCE | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | GREEN LEAF LETTUCE | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 29 MG | 0 MG |