GREEN LEAF LETTUCE vs STIR FRY BLEND

Nutrition comparison per 100 g serving

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STIR FRY BLEND wins in 7 out of 11 nutrient categories

GREEN LEAF LETTUCE: 2 vs STIR FRY BLEND: 7 (2 ties)

Overview

Nutrient	GREEN LEAF LETTUCE	STIR FRY BLEND	Winner
Calories	25 cal	35 cal
Protein	0 g	2.4 g
Carbs	0 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN LEAF LETTUCE	STIR FRY BLEND	Winner
Vitamin C, total ascorbic acid	15 MG	41.2 MG

Mineral	GREEN LEAF LETTUCE	STIR FRY BLEND
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	196 MG
Sodium, Na	25 MG	53 MG

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