GREEN LEAF LETTUCE vs SNIPPED BEAN MEDLEY
Nutrition comparison per 100 g serving
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SNIPPED BEAN MEDLEY wins in 5 out of 11 nutrient categories
GREEN LEAF LETTUCE: 4
vs
SNIPPED BEAN MEDLEY: 5
(2 ties)
Overview
| Nutrient | GREEN LEAF LETTUCE | SNIPPED BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF LETTUCE | SNIPPED BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 12.9 MG |
Minerals
| Mineral | GREEN LEAF LETTUCE | SNIPPED BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 25 MG | 6 MG |