GREEN LEAF LETTUCE vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN LEAF LETTUCE: 5
vs
BEAN DIP TRAY: 5
(1 ties)
Overview
| Nutrient | GREEN LEAF LETTUCE | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 18 cal | 129 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 2.4 g | 12.9 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF LETTUCE | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | GREEN LEAF LETTUCE | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 41 MG | 282 MG |