GREEN LEAF LETTUCE vs PEELED & CUT SPAGHETTI SQUASH

Nutrition comparison per 100 g serving

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GREEN LEAF LETTUCE wins in 6 out of 13 nutrient categories

GREEN LEAF LETTUCE: 6 vs PEELED & CUT SPAGHETTI SQUASH: 1 (6 ties)

Overview

Nutrient	GREEN LEAF LETTUCE	PEELED & CUT SPAGHETTI SQUASH	Winner
Calories	18 cal	29 cal
Protein	1.2 g	1.2 g	Tie
Carbs	2.4 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN LEAF LETTUCE	PEELED & CUT SPAGHETTI SQUASH	Winner
Folate, total	0 UG	9 UG
Vitamin C, total ascorbic acid	4.2 MG	1.4 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	GREEN LEAF LETTUCE	PEELED & CUT SPAGHETTI SQUASH	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	200 MG	106 MG
Sodium, Na	41 MG	18 MG

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